Manual Osteopathic Therapy
A combination of hands-on manual therapy, Barnes' Myofascial Release, Fascial Distortion Model, Craniosacral Therapy, Kinesotaping, Visceral Manipulation, Joint mobilizations and Muscle Energy Technique and exercise therapies in a protocol-free, individualized approach. Jennifer offers specialized Pediatric care as well as for chronic, complex adult issues.
Women's Pelvic Floor Physiotherapy
We help address a range of concerns related to women's pelvic health, including postpartum recovery, urinary incontinence, pelvic organ prolapse, and pelvic pain. This therapy strengthens and retrains the pelvic floor muscles to improve bladder control, reduce pain, and support core stability. Women benefit from tailored treatment plans designed to restore function and promote healing.
Registered Massage Therapy
Reconnect with your body in a safe and personalized way, ultimately restoring range of movement, flexibility, strength, coordination, and performance. All while reducing symptoms and providing tools and strategies to help manage and improve once you leave the clinic.
Custom Orthotics
Custom foot orthotics are medical devices used to support or correct the alignment of the feet to reduce strain and stress on your body by improving the body’s biomechanics, which may also help alleviate pain.
Prenatal, Postpartum & Paediatric Chiropractic Care
Chiropractic care aims to correct vertebral subluxations caused by abnormal spinal alignment and movement through chiropractic adjustments. Dr. Josée uses various techniques, including manual, drop-assisted, and instrument adjustments. She is also Webster Certified through the International Chiropractic Pediatric Association (ICPA) and has extensive training in prenatal, postpartum, & paediatric chiropractic care.
Reiki & Breathwork
The word "Reiki" is derived from two Japanese words: "rei," which means "universal," and "ki," which means "life energy"." The goal is to facilitate the flow of energy and promote relaxation, stress reduction, and healing on physical, emotional, mental, and spiritual levels. Breathwork employs specific breathing patterns to attain particular objectives. These practices influence the central nervous system, leading to physical, mental, and emotional transformations.
Orthopedic Physiotherapy
Diane Lee's Integrated Systems Model (ISM) is a holistic approach to assessing and treating the body. It examines the interconnectedness of the joint, muscle, connective tissue, organ, and neural systems. By evaluating how these systems interact, physiotherapists can identify the root causes of problems and develop tailored treatments to restore balance, improve movement patterns, and enhance function.
Men's Pelvic Floor Physiotherapy
Focusing on strengthening and improving the function of the pelvic floor muscles, which are vital for bladder control, sexual function, and core stability, pelvic floor physiotherapy is beneficial for men experiencing issues like urinary incontinence, pelvic pain, or erectile dysfunction. Through personalized exercises and targeted techniques, pelvic floor physiotherapy helps men regain control, reduce discomfort, and enhance their overall quality of life.
Naturopathic Medicine & Acupuncture
We help families set the foundation for lifelong health during childhood and teach them the tools to maintain it. With training and experience as a Birth Doula, our ND has helped families navigate the transition to parenthood and she is passionate about healthy and evidence-based support of pregnancy, labour, and birth.
Acupuncture
Acupuncture combines the ancient practice of acupuncture with a holistic, naturopathic approach to health. It aims to restore balance, enhance natural healing, and relieve various conditions such as pain, stress, and digestive issues by stimulating specific points.
Registered Psychotherapy
We work with individuals experiencing various concerns and challenges in their lives, such as ADHD, anxiety, depression, post-partum depression, peri and menopausal changes, stress, parenting, relationship issues, grief, and identity exploration. We draw on lived experience to deepen my understanding of your journey and provide you with a safe space to explore, be heard and heal. I am honoured to accompany you on this winding road we call life.
Small Group Yoga
Move, Breathe, Meditate.
Come join us for a small group yoga class (max of 7) that focuses on gentle movements and emphasizes breath work and meditation. Guided by Jennifer Young, RMT/DOMP/RYT, experience the difference of small classes and gentle corrections from a skilled Yoga Instructor and Therapist.
Five sessions of 1 hour 15 minutes (5 weeks)
$140 (including HST)