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Writer's pictureLivewell MFR

Pelvic Floor Physiotherapy and Pregnancy

Pregnancy brings many changes, and while some discomforts are expected, they don’t have to be endured in silence. Pelvic floor physiotherapy is a safe and effective way to address common pregnancy-related concerns, helping you feel more comfortable and supported throughout this important time.


Confident Pregnant Woman

Enhancing Comfort During Pregnancy

As your body changes, you may experience a range of physical discomforts, including lower back pain, pelvic pressure, or other muscular strains. Pelvic floor physiotherapy provides relief through targeted strategies aimed at improving comfort and mobility.

  • Addressing Pain: Physiotherapy can ease lower back pain, pelvic pressure, and ligament discomfort, helping you stay active and comfortable.

  • Managing Incontinence: Leaking urine during pregnancy is common, but addressing your pelvic floor muscles can help manage this issue. Understanding the cause of the incontinence is key in how it is addressed. 

  • Preparing for Labour: Strengthening your pelvic floor and perineum can aid during childbirth. You'll learn exercises and techniques to support your body and manage labour more effectively.

  • Supporting Postpartum Recovery: A well-conditioned pelvic floor can help you recover more smoothly after childbirth.


Holistic Care Beyond Exercises

Pelvic floor physiotherapy doesn’t stop at physical exercises. A comprehensive approach also includes:

  • Relaxation Techniques: Mindfulness, deep breathing, and other strategies can help reduce stress and ease pelvic discomfort.

  • Hands-on treatment to address tissue dysfunctions and imbalances

  • Lifestyle Guidance: Information on posture, nutrition, and maintaining a healthy weight supports your overall pelvic health.

  • Collaborative Care: Physiotherapists often work closely with other healthcare professionals such as doctors, midwives, and prenatal care providers, ensuring that you receive comprehensive care tailored to your needs.


What to Expect During Your Appointment

A pelvic floor physiotherapy session is designed to meet your specific needs. Here’s what you can expect:

  • In-Depth Consultation: Your physiotherapist will discuss your pregnancy-related concerns and goals to better understand how to tailor your treatment.

  • Comprehensive Assessment: With your consent, a physical exam may assess the strength and coordination of your pelvic floor muscles as well as other contributing areas.

  • Personalized Treatment Plan: Based on the assessment, your physiotherapist will create a program that includes exercises, stretches, and relaxation techniques. You'll also receive advice on posture, lifting techniques, and other habits to enhance your comfort.


Taking Charge of Your Pregnancy Wellness

Pelvic floor physiotherapy can significantly improve the management of pregnancy-related discomforts. By addressing issues early, you can improve your overall well-being and prepare for childbirth and recovery.


Book an appointment today to experience how pelvic floor physiotherapy can support you through this important time.



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